Rhythm of Life

Movement, not exercise

Structure your week.
Transform your life.

Rhythm of Life is a gentle movement companion for adults 50 and over. Build a weekly rhythm you actually enjoy — and keep it going with friends beside you.

Takes about two minutes to set up your first week.

A look inside

Swipe through the screens you'll use every day.

What you get

  • A week that fits your life

    Tell us how much time and energy you have, and we shape a balanced week around it — walking days, active days, recovery and proper rest.

  • Friends keep you going

    Invite family or friends with one link, plan a walk together, and cheer each other on. Encouragement, never competition.

  • Medals and gentle streaks

    Small wins are marked. Miss a day and nothing is lost — you can bank a rest day and pick up where you left off.

  • A nudge at the right time

    An optional daily reminder at an hour you choose. Turn it off whenever you like.

  • Add it to your phone

    Save it to your home screen and it opens like any other app — full screen, one tap, no app store needed.

  • Your data stays yours

    UK-based, private by default, and you can download or delete everything from your profile at any time.

How it works

  1. 1

    Answer a few questions

    Your age, how active you are now, and how much time you'd like to give each week. Two minutes.

  2. 2

    Get your weekly rhythm

    A balanced plan you can change whenever you like. Nothing is fixed, nothing is compulsory.

  3. 3

    Log as you go

    Tick off the day or add anything you did. Your progress, medals and streak build themselves.

Made for people who…

  • want to move more often without joining a gym
  • prefer walking, swimming or a class to a workout video
  • have started before and drifted off — and would like it to stick this time
  • like the idea of a friend or family member doing it alongside them

Common questions

Is this a fitness app?
No. It's about movement, not exercise. There are no workouts to keep up with and no targets you have to hit — just a steady rhythm that suits you.
Do I need to be fit to start?
Not at all. Most people start with a short daily walk and some gentle stretching. Ten minutes counts.
Do I need a smartwatch?
No. You tell the app what you did — a walk, a swim, a class — and it does the rest.
What does it cost?
You get a full 7-day free trial to set up your week and try everything out. After that it's £9.99 a month or £75 a year. Cancel any time during the trial in your profile and you won't be charged a penny.
Who is it for?
Adults aged 50 and over who'd like to move a little more often, and who'd rather be encouraged than pushed.

Ready to find your rhythm?

Set up your first week in a couple of minutes, and invite someone to join you.